LifeStyle

3Novices:Does the 7 Minute Workout work?

By Erin Brodwin
When I first heard about the official 7-Minute Workout, an app that promises to grant you the benefits of a sweaty bike ride and a trip to the gym in just a few minutes, I thought it was all hype.
But as it turns out, the app actually, well, works you out.
I tried it for the first time last year and I’m still hooked, so I recently got in touch with Chris Jordan, the director of exercise physiology at the Johnson & Johnson Human Performance Institute and the…
April 21, 2017 at 12:34PM http://ift.tt/2pKlqWZ
#3Novices #News #OnlineMedia #China #LifeStyle 3Novices China

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