LifeStyle

3Novices:Small changes in diet lower our chances of dying young, such as swapping some red meat for nuts or whole foods, study finds

It’s hard to eat right all the time, but making small improvements by choosing healthier foods now and then may significantly boost one’s chances of living longer, said a US study.
The report in the New England Journal of Medicine is the first to show that improving diet quality over at least a dozen years is associated with lower total and cardiovascular mortality.
Researchers at Harvard University tracked dietary changes in a population of nearly 74,000 health professionals who…
July 13, 2017 at 08:51AM http://ift.tt/2tglWcX
#3Novices #News #OnlineMedia #China #LifeStyle 3Novices China

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