LifeStyle

3Novices:Five easy exercises to avoid knee pain and strengthen ageing joints – a video guide

Knee pain afflicts many of us for many reasons: poor posture, lack of movement resulting in weak surrounding muscles, or more serious complaints such as osteoarthritis.
Even if you just suffer from general knee stiffness, take it seriously. Because we live so much longer now, many endure limited movement due to weak musculature and, later in life, require knee replacement surgery.
There are, however, preventive measures to strengthen the knee area, ensuring it stays stay strong and healthy for…
July 17, 2017 at 10:03AM http://ift.tt/2vsApUJ
#3Novices #News #OnlineMedia #China #LifeStyle 3Novices China

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